🧠 Mind
Magnesium for Sleep — Which Forms Actually Work?
Bisglycinate, L-threonate or citrate? Comparing magnesium forms for improving sleep and reducing nighttime awakenings.
#magnesium#sleep optimization#insomnia
7 min3 February 2026
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Sleep & Recovery
Melatonin, magnesium, glycine and circadian rhythm — why sleep is the foundation of health and how to improve it naturally.
1 article